Sarah Kalvin, a native of Santa Monica, California, has been a meditator for 37 years. Throughout this time she has studied the world's major religions and researched the methods of various styles of meditation techniques and spiritual paths.

After years of personal study and development she has created a simple and innovative practice of meditation that focuses on the intent to remain centered and calm in the most stressful of modern day circumstances.

World traveler and lecturer, she shares her meditation technique in a form which combines ease and insight for the new or experienced student. Her fifteen minute meditation is a concentration exercise, that with daily practice, leaves the meditator with renewed vitality, spiritual insight and calm awareness.

Sarah is available for private instruction and consultation at (818) 421-9068. Her audio recordings bring the benefits of Meditate for Calm Awareness to everyone. E-mail her via Sarah@CalmAwareness.com